Have you heard of vaginal fitness, or perhaps of kegel exercises? Ben Wa balls are all about toning your vagina and increasing sexual pleasure for both you and your partner. The balls come with weights inside them, to engage your pelvic floor muscles, forcing them to contract and to increase blood flow to the area. With regular practice, this can help tighten up and strengthen the vaginal walls and enhance sensation, for stronger orgasms. You can use them in various positions – lying down, standing, or sitting and also while running errands around the house!